Daniel welcomes his long-time friend, Mark Dhamma, to the show to discuss how living healthy can help your business reap big rewards. Mark is an executive fitness coach whose focus is to help people look, feel and perform their best. His unique understanding of fitness, food, energy and psychology allow him to coach high-end professionals to be at the top of their game in business and in life.

 

Key Takeaways:

 

[:17] Once you master something, you are always a master.

[4:35] How Daniel uses a 'sprint' to accomplish his goals.

[19:14] Thought leader is a fancy term for influencer.

[27:10] Looking at food at an energetic level.

[35:37] Agricultural farming has increased the food supply, but decreased overall nutrition.

[47:04] The golden time to start lifting is during pubescence.

[54:26] Taking testosterone/steroids causes bitch tits and screws up your liver.

[1:06:12] Using blood tests to manage your health.

 

Mentioned in This Episode:

Mark Dhamma

@MarkDhamma on Twitter

Rich20Something

[email protected]

Rich20Something on YouTube

Under 30 CEO

Rich20Something: Ditch Your Average Job, Start an Epic Business, and Score the Life You Want, by Daniel DiPiazza

Nassim Taleb

Sapiens: A Brief History of Humankind, by Yuval Noah Harari