I am sure you’ve heard it a thousand times before…snacking in between meals is important for your health, but why? 

• What is the benefit of snacking in between meals?
• What constitutes as a snack?
• How many calories should I aim to snack on in between meals?
• What constitutes as a healthy snack?
• What does not constitute as a snack?
• What are some ideas or suggestions of healthy snacks?

 

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