Cody Hughes is the Director of Human Performance at Madison Academy, a high school in Huntsville, AL. Before working at Madison Academy, he was an Assistant Strength Coach at McNeese State University in Lake Charles, Louisiana where he worked primarily with the baseball team. Cody played collegiate baseball at University of Montevallo, an NCAA DII school in Montevallo, AL. On this episode, Cody talks about how much his philosophy has shifted since he first started coaching athletes and how he's transitioned from 1RM's being the end all be all to taking more of a movement focus to improving performance. He talks about how he programs at the high school level and the long term athletic development plan he utilizes with his athletes. Finally, we go into some common issues we both see in the field and what the direction we think the industry is heading and how we hope to fit into the future. 

Cody's Media:
Twitter and Instagram: @clh_strength

My media:
Twitter: @KyleRogers18
Instagram: @klrogers28