THE FIT BEYOND 40 PODCAST

Ep.07 \\ HER Story Series: How to Step off the Bernstein Hamster Wheel with R3 Member, Nicole K.


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Hey girl,

I am excited to share with you my other series entitled, “HER-Story”.  Every month I will feature R3 Members from our R3VOLVELIFE Method Academy and each will share “HER-Story” of success, transformation and redemption.

Have you ever been stuck (or are still stuck) on the weight loss roller coaster?  You know...you’re on a (weight loss) plan...you lose some weight...you stop following the plan...you gain weight…(and maybe a few extra)...you get back on the weight loss plan...you lose some weight...you stop following the plan...you gain weight…(and a few more…)...you get back on again (and repeat).

Is anyone else feeling nauseous? 

This is how R3 Member Nicole K. felt.  

Throw on your runner and listen at how Nicole stepped off the nauseating hamster wheel once and for all with the help of R3!  HER-Story is inspiring and I am humbled to have Nicole be my first guest…enjoy! 

P.S  You’re invited to join the SAME workshop that kickstarted Nicole’s journey of losing her first 50 pounds!  Listen in and click the link below to register for FREE!!!

In Fitness & Faith,

Coach Crystal xo

Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

 Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

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THE FIT BEYOND 40 PODCASTBy Crystal Mallari