Familial Zone Vs. Comfort Zone:

Welcome back to Spiritual Fitness. Jumping back into part 2 of our conversations with Jonathan Perez as we were discussing how to re-classify or RE-DEFINE Our Personal Zones in which we live in. If you misses part 1 in episode 05 take a chance to listen and follow along in this episode. Or just bare all and dive into this episode, you can always go back when you are good and ready, lol!

We are going to continue the conversation shifting our perspective on those phrases and what people can do to make small changes towards improvement.

Topics Include:

-Trusting self and detach from expectations

-Speaking words with commitment

-Changing mind from within testing current beliefs

-Shake UP your DIET

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