The way we start our day has so much power to set the tone for the rest of the day. Without a positive morning routine, you’re not setting yourself up for success. Let’s change that now!

In this podcast episode, Nikki shares:

• Why lacking a morning routine contributes to struggles with consistency of habits and keeping a positive mindset.
• How it’s so easy for new struggles and obstacles to derail us from our goals without making them into habits.
• Why the best way to stick to your goals is to incorporate them into your morning routine.
• Why you need to incorporate movement into your mornings.
• The benefits of a gratitude practice when you’re struggling with negativity.
• How affirmations can help us reprogram our thoughts and attitude for the better.
• Reasons why you should consider adding meditation to your mornings.
• The power of a morning routine for giving you the motivation you need to take on your days at your fullest potential, help you feel unstuck, and allow you to build the life you want to be building.

Memorable Quotes:

• “Figure out what those things are that are affecting your mood and then flip that narrative.”
• “If you’re somebody who can’t take 5 minutes to sit down with yourself and just sit in your body...then how do you think that is playing out in the rest of your day?”
• “What if we actually speak to ourselves better and love ourselves more?”
• “Living is about growth...if you feel like you’re not growing as a human, you’re going to feel stuck and you’re going to be disappointed with your life.”

Links Mentioned:

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