又是一集side topic，谈一谈关于我两年的健身经验，还有这疫情期间如何在家做运动，尽量保持体态。当然，这不是一个关于健身运动的podcast，而我自己也不是专业的，所以只是纯粹个人经验分享，希望能给到听众一些帮助^^

这集podcast里出现的音乐Credit：

bedtime after a coffee by Barradeen | https://soundcloud.com/barradeenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Vintage Radio Station by sakura Hz | https://soundcloud.com/sakurahertzMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US