In this episode, Tom sits down with Paul (Andersonville), Yasmeen (Andersonville), and Ken (Lakeview) to answer questions submitted by their clients. They also provide their answers to the following 2 questions.
What is something good to "go a little overboard" on?
What's something you could benefit from caring less about?

In this episode, Tom sits down with Paul (Andersonville), Yasmeen (Andersonville), and Ken (Lakeview) to answer questions submitted by their clients. They also provide their answers to the following 2 questions. What is something good to "go a little overboard" on? What's something you could benefit from caring less about?

Ep.070 | Ask Your Trainer | Chicago Edition

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming

We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

Health & Fitness

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

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Ep.070 | Ask Your Trainer | Chicago Edition

Ep.070 | Ask Your Trainer | Chicago Edition