Julia Ardnt is a peak performance coach helping others to operate at their highest potential. Finding herself experiencing burnout, Julia left her job with Google which then led her to her calling. Kristy and Julia openly talk about stress, mental health, and the impact of expectation. They both share a passion for helping others to create boundaries and routines that work for their life. This is a conversation that everyone needs to hear! You can find Julia at www.peakperformancemethod.com and more START with Kristy here startplanner.com/pages/podcast.