In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss how to handle the noise — the constant distractions that keep you from staying focused and productive. Whether you’re working from home with household chores constantly in your face, or dealing with interruptions in the office, the distractions can feel endless. Dr. Estes and Jenny share practical tips and strategies for managing these distractions, improving focus, and creating a productive environment, no matter where you are.

Tune in to learn how to tune out the noise and take control of your time and energy! Visit us at www.unpauseyourlife.com for more resources and support.