In this episode, you are introduced to Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who experienced some of the highest levels of sleep deprivation. Through his personal experience as well as working 1-on-1 with his patients he came to the conclusion that sleep above all else is the most important thing to living a long healthy life.

You can learn more about Dr. Kirk Parsley and the importance of sleep by heading to his website www.docparsley.com