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September 12, 2019

Ep.08 Eric Trexler: Metabolic adaptation during weight loss

1 hour 4 minutes

Eric Trexler is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. In addition, Eric has several years of University-level teaching experience, and has been involved in coaching since 2009. Eric is the Director of Education at Stronger By Science, and a reviewer for Monthly Applications in Strength Sport (MASS).

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In this episode we cover:

How the global concept of lasagne is far too narrow

What is metabolism and what are its components

What is metabolic adaptation and why does it happen when we try to lose weight

Is metabolic damage real

Is there a difference between metabolic adaptation in bodybuilders and the general population

How can refeeds a diet breaks affect metabolic adaptation

What other strategies may be useful to reduce metabolic adaptation while dieting

...more