Mindfulness has been made a prominent and palatable concept through recent years. Its origin, however, lies in rich global histories of spirituality and culture. In this episode of FARSIGHT Chats, host Farah Bala and special guests Dr. Gulrukh Bala, Joan Henry, and Dr. Melba Nicholson Sullivan discuss the revolutionary practice of self-care. The conversation explores the cultural roots and philosophical underpinnings of self-care, the importance of inner work for holistic wellness, and how healing practices can balance individuals and communities. The guests share personal stories and insights, emphasizing the need to look within, the interconnectedness of all beings, and the transformative power of self-care in a capitalist society. The discussion also touches on the impact of the COVID-19 pandemic and the importance of turning toward oneself and resting during challenging times.

Self-Care as Resistance:

• Self-care challenges societal norms that prioritize productivity over well-being. It is an act of reclaiming humanity and personal agency.
• Dr. Sullivan describes self-care as turning inward and grounding oneself amidst systems designed to exploit and dehumanize.

Cultural and Spiritual Roots:

• Joan Henry highlights Indigenous perspectives, emphasizing interconnection with nature, family, and community. The practice of honoring one's body and the earth reflects holistic self-care.
• Dr. Gulrukh Bala shares lessons from Zoroastrian and Indian traditions, advocating for gratitude, balance, and internal reflection to heal oneself and others.

Practical Applications:

• Rest, mindfulness, and intentional living are central to self-care. The guests stress the importance of breaking societal patterns, embracing community, and taking small, consistent steps toward personal and collective well-being.

The Pandemic as a Catalyst:

• The COVID-19 pandemic has forced people to pause, reflect, and reconnect with themselves and their environment. It highlighted both individual vulnerabilities and collective strengths.

Call to Action:

• The episode invites listeners to reflect on their relationship with self-care, challenging internalized narratives that equate self-care with selfishness or indulgence.
• It urges a shift from survival to thriving, through small acts of gratitude, connection, and self-kindness.

The episode ends with a ceremonial song by Joan Henry, symbolizing the importance of returning to oneself and embracing unity with the world around us. The participants emphasize that self-care is not just about individual well-being but is a foundation for nurturing healthier communities and a sustainable planet.

SHOW NOTES:

00:00 Introduction to FARSIGHT Chats

00:28 Exploring Self Care as a Revolutionary Practice

02:02 Meet Our Esteemed Guests

03:05 Joan Henry's Indigenous Perspective

05:39 Gulrukh Bala's Cultural Roots and Healing Practices

10:35 The Importance of Self Care

20:19 Interconnectedness and Indigenous Wisdom

29:32 Prophecies and the Current Times

35:38 Shared Wisdom from Elders

36:05 A Personal Journey: From Chicago to California

37:41 Embracing Stillness and Self-Reflection

39:47 Connecting and Healing in Community

40:33 Lessons from the Pandemic

47:26 The Power of Love and Intent

57:02 Navigating Pain and Vision

01:01:16 Final Reflections and Closing Thoughts

Connect with our guests:

• Dr. Gulrukh Bala | Healer, Author, Founder - Heartlight Ascension
• Joan Henry (Tsalagi / Nde’ / Arawaka) | Traditional Song-Carrier & Elisi (Grandmother)
• Dr. Melba Nicholson Sullivan | People, Culture & Systems Consultant

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