Vitamins are necessary for our bodies to function, they are used for growth, digestion, nerve function, and many other things. So, if something is good for you, then more of that thing should be even better for you, right? Unfortunately, that's just not true when it comes to taking vitamin supplements. How is it that we came to believe this, then?   What happens if you take too many? How can we know if they are safe and effective? Find out in Episode 08.

 

This week in the segment "Freaky Medicine": a quick and easy weight loss solution, with a bite.

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You can find me on twitter @healthfilespod, the Facebook page is called "the health files podcast", you can use the contact us page on the website www.thehealthfilespodcast.com, or leave feedback in whatever podcasting app you are using to listen to this show.   The intro music is by the Band Broke for free, titled Juparo.

The links to all the articles I mention in the show are in the discussion post on the website www.thehealthfilespodcast.com.