<p>In this episode, Tom and Scott sit down and chat about Peter Attia's new book Outlive. The word "Longevity" is very buzzworthy right now so we wanted to take a deeper dive into the topic and what means for our day-to-day.</p>

In this episode, Tom and Scott sit down and chat about Peter Attia's new book Outlive. The word "Longevity" is very buzzworthy right now so we wanted to take a deeper dive into the topic and what means for our day-to-day.

Ep.080 | Book Review | Outlive by: Peter Attia

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming

We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

Health & Fitness

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

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Ep.080 | Book Review | Outlive by: Peter Attia

Ep.080 | Book Review | Outlive by: Peter Attia