In this episode of Unpause Your Life with Dr. Cali Estes, we tackle the powerful emotional forces of Fear of Missing Out (FOMO) and Toxic Positivity. Dr. Estes explains how constantly chasing what others have can lead to dissatisfaction and stress. She emphasizes the importance of acknowledging the negative emotions you’re experiencing, practicing gratitude for what you do have, and taking purposeful action to correct what’s not serving you. This episode is a reminder that it's okay to feel, but it’s also crucial to shift your perspective and make meaningful changes in your life. Tune in for a fresh take on finding balance and emotional health in today’s fast-paced world.

Visit us at www.unpauseyourlife.com for more tools and resources.