<p>A great exercise inspired by Seneca from <em>A Handbook for New Stoics</em> by Massimo Pigliucci and Gregory Lopez.</p>

A great exercise inspired by Seneca from A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez.

Ep.#083: How do you challenge your anxiety?

I usually wake up, make coffee or espresso, start drinking it, and read some philosophy to start the day. This podcast is me sharing that habit. I enjoy practicing philosophy and I can't stop drinking coffee so I think this might work. I'll share some readings, ask some questions and try to offer philosophy as a form of therapy with these episodes.

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Ep.#083: How do you challenge your anxiety?

Ep.#083: How do you challenge your anxiety?