In this episode, Tom, Kelly, Sean, and Margo of Orange Shoe Waunakee review the book Built to Move. They discuss the 10 "Vital Signs" that Kelly and Juliet recommended everyone be doing to live a long healthy life.

In this episode, Tom, Kelly, Sean, and Margo of Orange Shoe Waunakee review the book Built to Move. They discuss the 10 "Vital Signs" that Kelly and Juliet recommended everyone be doing to live a long healthy life.

Ep:084 | Book Review | "Built to Move" by Kelly and Juliet Starrett

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming

We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

Health & Fitness

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

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Ep:084 | Book Review | "Built to Move" by Kelly and Juliet Starrett

Ep:084 | Book Review | "Built to Move" by Kelly and Juliet Starrett