In this episode, Nick and Ray discuss the 3rd step of the B.A.L.A.N.C.E Blueprint, Love, and more specifically, Self-Compassion. They share how extending kindness to themselves in times of perceived inadequacy or failure instead of being so quick to judge themselves has allowed them to extend a greater level of kindness and compassion to others. They then share some simple habits you can begin to practice to cultivate more Self-Compassion in your life!