Today you’re going to hear from Lenora Colarusso who is an RN holistic coach and the creator of 5 pillars for Health & Wellness. She’s going to talk about the struggles and abuse she faced and how she turned that pain around to help others.

In this episode, we talk about…

• Why mental health matters to Lenora and the mental health struggles she faced, like depression, bulimia, and trauma.
• The important connections between food and mental health.
• The 5 Pillars of Health & Wellness that Lenora created and how they encompass all of what she has learned throughout her health career.
• The patience and hard work required to get to a state of everlasting health and wellness.
• How Lenora makes time for practicing self love even while balancing work and family life.
• Why Lenora feels better at 57 than she ever has before in her life.
• Why you need to find a way to love yourself first.

Links to Resources:

Lenora’s Linktr.ee - https://linktr.ee/Organic5 

To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.

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