Are you reinforcing love for yourself or hate? Nikki describes how to shift out of negative self-talk using the power of gratitude and affirmations!

In this podcast episode, Nikki shares:

• Approaching areas of improvement with positivity vs. negativity
• How picking yourself apart can drain your energy and cause you to shut down
• Changing the narrative about how you see and speak to yourself
• Pursuing health and fitness goals from a place of love vs. hate
• Letting go of the all or nothing mentality
• 2 Ways to Shift Out of Negative Thought Patterns:

1. Write 10 things you’re grateful for every single day.
2. Flip negative statements about yourself into positive affirmations.

• Encouragement to recognize all the amazing things your body does

Memorable Quotes:

• “Unfortunately, a lot of people are going after their health and fitness goals out of a place of hate. And it's exhausting.”
• “We should be wanting to take better care of ourselves because we deserve to feel healthy, we deserve to feel energized. We deserve the absolute best quality of life and a long healthy life and when we start loving ourselves and we start loving your body, it's easier to make those better choices.”
• “...start reinforcing a certain affirmation about yourself. You start being that person, you start acting like that person, you start doing things that are in alignment with that affirmation.”

Links Mentioned:

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