On episode 9 of the Rogers That Podcast, I answer six questions that followers on Instagram and Twitter asked me. Questions that I cover:

1. Why did your stance on bench press change so drastically?
2. Are there any lifts that I believe shouldn't be done with the intent to develop power and speed?
3. What is the best diet in my opinion?
4. What is my opinion on trap bar jumps vs. power cleans?
5. What is the most important process or resource I use to automate for program design? 
6. Advice for someone considering leaving the private sector to go to the college setting?

My media;
Twitter: @KyleRogers18
Instagram: @klrogers28