So, I'm sure you've noticed something strange while scrolling through your morning Facebook or news website feed. There is widespread confusion in terms of nutrition. Every day someone says something is good, and then the next day they say it's bad. Everything seems to cause or prevent cancer or cause and prevent heart problems. Fortunately, there are some people trying to help solve this problem. Dr Andrew Freeman, a cardiologist at National Jewish Health and co-chair of the American College of Cardiology's Lifestyle and Nutrition Work Group is one of those people. He and his colleagues reviewed medical evidence related to overall healthy eating patterns and specific dietary fads that are currently popular in the United States and published a paper with some surprising findings. Today, we have Dr Andrew Freeman on the show to help us separate fad from fact. -------------- I want to hear from you! You can find me on twitter @healthfilespod, the Facebook page is called "the health files podcast", you can use the contact us page on the new website www.thehealthfilespodcast.com, or leave feedback in whatever podcasting app you are using to listen to this show.   The intro music is by the Band Broke for free, titled Juparo. The links to all the articles I mention in the show are in the discussion post on the new website www.thehealthfilespodcast.com.