How often do you feel like you can't even accomplish what you set yourself to accomplish? With an unaligned life, you will not reach your goals nor you can tap into your full potential. In today’s episode, Christina talks about alignment and how to cultivate trust within ourselves.

In this podcast episode, Christina shares:

• About the Shred program and the program for beginners to lose weight
• Why being honest with yourself is essential to achieve your goals
• Cognitive dissonance and how it impacts your fitness goals
• Why do you end up lying to yourself and making excuses for not doing what was planned
• How you can get your life into alignment
• The difference between being in alignment and being misaligned

Memorable Quotes:

“You cannot step into your power until you are being honest with yourself.”

“Be honest with yourself about what your goals are. Be honest about what you want out of life, and be honest about what you are willing to do to get there.”

“We want to stay within our comfort zone. And that's why growth is so uncomfortable.”

“Life doesn't give you have any obstacles that you cannot overcome”

“Keep in mind that all of the struggles that you are going through are an essential part of your journey. If you don't encounter the obstacles, you don't gain the experience required to level up, and you don't grow or evolve into the person who can serve a higher purpose in life.”

Links Mentioned:

Christina’s Instagram - https://www.instagram.com/knifina

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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