Hey Sis,

I know your “busy being busy” right?  Let me guess, your New Year’s Resolution to get fit has already come and gone…

In this episode, I will help you get back on track with simple tips and tools to master your time management.  Living a healthy lifestyle requires making “appointments” with yourself and treating them as one of the most important appointments you cannot break! 

Just like a doctor or dentist or hair appointment, you show up and you’ll rarely cancel or “no-show!”

It’s time to show up for yourself and keep the appointments that will keep you energized, happy, will help you develop self-confidence and feel empowered.

Are you ready?

Get you runners on and let’s go for our power walk!

Coach Crystal xo 

 

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