Pause, observe 5 SLOW DEEP breaths. Have you ever responded to an uncomfortable emotion too quickly? In today's episode, Nick [@pranayanick] and Ray [@recovery.ray] discuss Cognitive Bias, and how sometimes we take actions based on unjustified beliefs. They then share ways we can begin to expand our awareness of Cognitive Biases so we can be accountable for how we respond, and more effectively appreciate the lives we have. Remember, you are whole, you are enough. Let's learn and grow together!