This episode dives deep into TJ Power's new book, "The DOSE Effect," unveiling the "DOSE" formula—dopamine, oxytocin, serotonin, and endorphins—and how these four brain chemicals impact our mood, motivation, and relationships. We'll explore science-backed methods to boost these "happiness chemicals" and emphasize starting small for gradual change. From "slow dopamine" to "dose stacking," this epis...去小宇宙查看完整单集简介
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