I regret reacting so harshly in the Yogurt Shoppe the other day. So, I’m working on how I can forgive myself for being so reactive at times. In this episode , I introduce you to 3 methods that I am currently practicing to become less reactive in life and more of a creator of my own reality.

Ep#1: 3 easy methods to creating space for self-compassion rather than reacting negatively to life♥️

Let’s dive into some tips, tricks, meditations, and conversations around how we can find more self-love and self-compassion by taking care of the mind, body, and soul💕💪🏼✨

As a 200hr CYT& NASM/AFFA fitness coach w a degree in phycology of Intrapersonal communication,I have a passion 4 helping others’ help themselves by educating+integrating healthy mindful, physical, and soulful concepts.I use stories and vulnerability to relate & inspire. 

I soak myself in the world of self-help with various podcasts/books and practice yoga/mediation to allow myself to connect, heal, reflect, and learn. 
🙏♥️✨

Education

Self-Improvement

Let’s dive into some tips, tricks, meditations, and conversations around how we can find more self-love and self-compassion by taking care of the mind, body, and soul💕💪🏼✨ As a 200hr CYT& NASM/AFFA fitness coach w a degree in phycology of Intrapersonal communication,I have a passion 4 helping others’ help themselves by educating+integrating healthy mindful, physical, and soulful concepts.I use stories and vulnerability to relate & inspire. I soak myself in the world of self-help with various podcasts/books and practice yoga/mediation to allow myself to connect, heal, reflect, and learn. 🙏♥️✨

Let’s dive into some tips, tricks, meditations, and conversations around how we can find more self-love and self-compassion by taking care of the mind, body, and soul💕💪🏼✨

As a 200hr CYT&amp; NASM/AFFA fitness coach w a degree in phycology of Intrapersonal communication,I have a passion 4 helping others’ help themselves by educating+integrating healthy mindful, physical, and soulful concepts.I use stories and vulnerability to relate &amp; inspire. 

I soak myself in the world of self-help with various podcasts/books and practice yoga/mediation to allow myself to connect, heal, reflect, and learn. 
🙏♥️✨

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Ep#1: 3 easy methods to creating space for self-compassion rather than reacting negatively to life♥️

Ep#1: 3 easy methods to creating space for self-compassion rather than reacting negatively to life♥️