This isn’t a guaranteed fix for everyone, but here are three steps that can help me break the funk of depression and anxiety.

Ep1. Break It

Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as you! —————————- If you have any experiences, tips or would like to share your thoughts, please message me at: <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">anxietyshow@gmail.com</a> PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

Health & Fitness

Mental Health

Unscripted perspective on anxiety + depression.Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.This podcast is dedicated to my two boys, as well as you!—————————-If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.comPLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as you! —————————- If you have any experiences, tips or would like to share your thoughts, please message me at: <a href="https://gmail.com" rel="noopener noreferrer">anxietyshow@gmail.com</a> PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

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Ep1. Break It

Ep1. Break It