Welcome to SOMA Podcast. This space aims to find settlement and explore environmental integration in order to then aid us in creating more aligned physical and subconscious spaces. In this episode I chat with Maile Shanti - yoga and mindful practice teacher, editing director of Accidental Discharge and host of a morning meditation group amongst many other brilliant projects and work. We go deep into healing trauma through somatic techniques, breath work, shifting back into self after periods of disembodiment and the intersects of spirituality and politics amongst many other topics. Speaking with Maile was deeply invigorating and I hope that others will feel the beautiful and honest passion she has to heal her communities.