In the inaugural episode of Whose Coach is it Anyway on the Adapt / Perform Podcast, hosts Coach Grim and Zachary Droll delve into the world of fitness trends, discussing both the positive and negative aspects of current trends in the fitness industry. They explore the ongoing debate between unilateral and bilateral training, the importance of play in training, and the role of wearable technology. The conversation also touches on the significance of giving credit in content creation and the emerging focus on neurology in training. Throughout the discussion, the hosts emphasize the need for critical thinking and adaptability in fitness coaching.

takeaways

• Fitness trends can be both positive and negative.
• Unilateral and bilateral training should be chosen based on client needs.
• Play in training can enhance engagement and effectiveness.
• Content creators should give credit to original ideas.
• Wearable technology has limitations and should be used wisely.
• Neurology in training is an emerging field worth exploring.
• Training should be fun and effective for clients.
• The choice of exercises is context-dependent.
• Critical thinking is essential in fitness coaching.
• Data in fitness should not be the sole decision-maker.