The very first, January challenge is about connecting with strangers and learning how to openly give and receive compliments. It’s also about speaking to yourself in a kinder way as I learn from clinical psychologist and yoga teacher Lauren Taus. We talk about owning your mistakes, grief and, of course, ketamine.

“When we are vulnerable we hug deeper - we penetrate the soul” - Lauren Taus

Follow Lauren on instagram.com/lauren.taus and check out her podcast INbodied Life with Lauren Taus