hello lovely people!! thank you so much for tuning in to this very official first episode! I'm so glad you're here :))

Today I present you some tips that I've applied to my lifestyle focusing on food that have improved my mental health making me feel better and love myself more 🥰

please remember that I am no expert and that I only speak from my own personal experience. Everyone's body is different. Our body responds differently to different lifestyles. Feel free to just keep experimenting around and find out what works best for yourself 🧡

hope everyone's having a beautiful day!

love,

Atom