Hello Nation! My name if Fred Mohr I have been a firefighter for the past 17 years and recently made Captain and for the past 29 years a big time fitness enthusiast. Since 19 years old I have been working out with traditional weight training and doing a hell of alot of mountain biking.

Recently I found the steel mace and it revived me and brought me back to a better state of mobility and mindset. I cant believe how good I feel. The passion is strong and I noticed I enjoy teaching mace and decided to get back into personal training and focus on this modality.Meanwhile I decided to start this podcast so that I may get a chance to document the earlier stages of the mace movement .

In this first episode I kick it off with Ming Chen who is the owner/operator of A Shared Universe Studios in Eatontown New Jersey. We just basically shoot the shit about the steel mace.

Up coming episodes are:

Episode 2 Rik Brown > Mr. Maceman

Episode 3 Steelmace Oaklahoma

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additionally we will hear from Prima Flow, New Beed Mace,Ben Wlaker, Ken Potis, Steel Mace Warrior and more!

So be sure to follow as this is gonna get hot!