Welcome to the very first episode of the Mindful Moms Movement Podcast, I'm your host, Mary To-Saturnio, creator of IZZAROO and Mindful Moms Movement. This podcast is for Moms who are eager to live an intentional and joy-filled life. We have honest conversations about ways to improve our mental and physical health, marriage, parenting, finances, organization and so much more that leads to a happy life. My family and I will share creative and tangible tips as well as interview guests on the show.   For all the show notes and exclusive links mentioned in this episode go to www.izzaroo.com/podcast/001   Join the Free Mindful Moms Movement Facebook Group at www.facebook.com/groups/mindfulmomsmovement Join the Mindful Moms Movement Mastermind Community at www.izzaroo.com/pages/mindful-moms-movement