In this episode, Ian talks to Kate Hargrave, the Practice Manager for an Ilkley firm of accountants. Kate talks about the importance of self-care and shares some of the things that she does to keep herself on track.

Kate's Links

Twitter, Instagram, LinkedIn, Youtube channel, Work.

Meditation & Falling Asleep Links

• Michael Sealey, "Fall Asleep Fast"
• Dauchsy Meditations, "Self Love"