We all have emotional and mental needs - also called soul cravings. It can be hard to look after them. In this introductory episode of her podcast Soul Cravings Karin Sieger talks about our basic soul cravings and shares some of her own experiences. You can read her accompanying article HERE.

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited online psychotherapist who offers support locally and globally. Visit KarinSieger.com.

Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, LinkedIn.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.