In this debut episode of Reflection from Motion, I explore a practice that has shaped my life for over a decade—consistent reflection. I truly believe that reflection is a superpower, offering profound insights not only into the world but, more importantly, into ourselves.

But what if I told you that motion—physical exercise—can be a catalyst for deeper reflection? Through my own experience, I’ve found that movement enhances clarity, focus, and introspection in ways I can’t fully explain. In this episode, I dive into why I believe everyone should make reflection a consistent practice.

Join me on this journey of self-discovery, philosophy, and personal evolution. Let’s unlock the power of reflection—together.

🎧 Listen now and start your journey to deeper self-awareness!