In this very first episode, I say a quick hello and pull back the curtain on my mission- and what’s in store for you on the Anxiety Uncovered Podcast.

I share my story of living with anxiety, how I got help, and why I now work with young people and their parents in schools across the UK through my Anxiety Uncovered Workshops- helping them feel more in control of their inner world.

I’ll also walk you through one of my favourite tools from the “Anxiety Busting Toolbox”- Rejection Therapy. Yes, it’s awkward. Yes, it’s weird. But trust me… it works.

If you’re ready to build emotional resilience- and laugh a bit while you’re at it - you’re in the right place.

Here are the highlights:

(01:16) Welcome

(03:36) Building your own “Anxiety-Busting Toolbox”

(06:16) My Rejection Therapy Challenge

(13:30) The science behind the awkwardness

(14:45) Building self-compassion and emotional resilience

Disclaimer: 

The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key.

If you are in crisis, please contact your Doctor.

If you or someone else is in danger, call 999 or go to A&E now

If you need urgent help for your mental health, visit NHS 111 online or call 111. 

And if you’re listening from outside the UK, please contact your local emergency services or support line.

Your mental health is as important as your physical health. You will not be wasting anyone's time.

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