StayiN' Wild & Well

Ep.1 | Relationship and Mental Health: How To Avoid A Break Up


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As I move through the loss of a 17 year relationship I am flooded with many emotions. Deep sadness, acceptance - understanding and the realization that I left this relationship 3 years ago.

As we begin to heal - shift - and grow the dynamics of our relationships needs to as well. The issue is - we don't always see it and sometimes we only notice when it is too late - or too far gone. I see the many things we did right as a couple - and I see all the things we could have done differently. I recognize the ways I tried and I understand how love is not always enough.

Here are some examples of things you can do in order to avoid a separation.

What to expect from part 2: Healing and personal growth within a relationship, How the love we need changes, OCD symptoms, what to look out for, How childhood effects how we show up in relationship.

 

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

 

Instagram: mindbodyspirit.work

 

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.

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StayiN' Wild & WellBy Sabrina Lemay