Hello Lovely Listeners!

Welcome back to Afters... with Joe & Chelsea. In episode 1 of sleep, we are going to talk about the importance of sleep. Why it is actually so important for us and why everyone should look into their own sleep. 

We'll discuss:
> How we sleep and what we do to ensure a better nights sleep
> How we can affect the other person's sleep and what we do to try and avoid sleep disturbances
> Understanding which type of person you are (owl or lark) and how that can impact your journey to better sleep.
> Which books we have read on the topic of sleep and why they left such an impression on us both
>Our biggest takeaways, interesting facts and surprising findings from reading these books and listening to scientists on podcasts
> Why we should learn about sleep and the different needs of sleep for children compared to adults
> Where you can go to find podcasts and book around sleep explained by the professionals

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For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].