Cassie Day is a functional strength coach, mentor, and the founder of All Day Fit in Toronto, ON.

In this episode, we chat about All Day Fit’s mission, why strength training is truly for everyone, and the power of community. We also talk about how society teaches us to place value on our weight, the power of sharing, and how sleep, stress and fulfillment all play a role in our training.

Find All Day Fit at alldayfit.com or follow @alldayfit.co on Instagram.

Find Cassie @cassiedayyy on Instagram.