Welcome to Hold On Tight—a podcast for men navigating divorce, heartbreak, fatherhood, and finding their footing again.

In this debut episode, Marc LaFleur lays it all out. From personal wreckage to generational trauma, from gym therapy to emotional resilience—this is not a self-help lecture. It’s a raw, real, no-bullshit call to arms for men who are done pretending they’re fine.

You’ll hear:

• Why “you don’t need fixing—you need a reset”
• How emotional suppression turns into shrapnel
• What fitness and gratitude have to do with survival
• Why showing up for yourself isn’t weakness—it’s strategy

If you’re trying to hold your shit together and figure out what comes next—you’re not alone. This is where the comeback begins.