In this first episode of Mothers Medicine, I welcome Helen Wall, a creative business woman and mama with a bright personality and zest for life. Together, we dive deep into motherhood, offering a raw and unfiltered exploration on topics that many mums are often hesitant to discuss. 

The conversation shifts from the inspirational journey of embracing motherhood's challenges, to practical aspects like delegating tasks and tackling mum guilt.

You will learn about:

• Balancing motherhood and personal aspirations
• How to maintain your identity post-children
• Embracing body changes and the crucial need for self-care
• How to gain back independence through delegating
• Ways to find more joy in parenting and the day-to-day
• The importance of deep connections and a supportive community

 

Thanks for listening to today’s episode. If anything we discussed today resonated with you, please feel free to pass on this episode to anyone else that would benefit. 

You can also rate and review the podcast so more mamas can find the show and feel supported. 

If you want to connect with myself or Helen, please get in touch via the links below. 

 

Connect with Amy: www.amymasters.co.nz @amy_masters_

Connect with Helen: www.getcontent.nz@helenleawall @getconten.nz @thenomadcreative