<p>In this first episode, we discuss the importance of recognizing and quieting the negative self-talk that holds us back from achieving what we desire. We also discuss tips and strategies to say NO to the things that we do not want to do. </p>

In this first episode, we discuss the importance of recognizing and quieting the negative self-talk that holds us back from achieving what we desire. We also discuss tips and strategies to say NO to the things that we do not want to do.

<p>In this first episode, we discuss the importance of recognizing and quieting the negative self-talk that holds us back from achieving what we desire. We also discuss tips and strategies to say NO to the things that we do not want to do.&nbsp;</p>

EP1 The Power of STFU

In this wild whacky world, it can be difficult to find the time to take control of your health. Certified wellness coach, yoga instructor, personal trainer and professional chef Renae Holland makes it easy to get your weekly hit of wellness whenever. Renae's no-nonsense, irreverent and humorous approach demystifies wellness tips and techniques like meditation, breath work, sound healing and psychedelic therapy. Turning woo woo into woohoo! This is wellness for everyone. On your schedule. Whenever.

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EP1 The Power of STFU

EP1 The Power of STFU