In this episode I examine the concept of mindfulness and take a look at the benefits of developing a daily practice.

In this episode I examine the concept of mindfulness and take a look at the benefits of developing a daily practice.

Ep1: What is Mindfulness?

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. 
Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. 
Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice.
Instagram: https://www.instagram.com/gilliankayhiggins/

Health & Fitness

Mental Health

The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/

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Ep1: What is Mindfulness?

Ep1: What is Mindfulness?