Cody and Mary Kate discuss their careers in Health/Fitness as well as their passions outside of that.  Mary Kate discusses Flexibility and Cody share 5 important habits to stay healthy.

Cody and Mary Kate discuss their careers in Health/Fitness as well as their passions outside of that. Mary Kate discusses Flexibility and Cody share 5 important habits to stay healthy.

Ep1- Who are these people?

Hosted by a husband and wife who work in different parts of the fitness world.  Each will cover a fitness topic while the other provides commentary. Fitness is constantly changing, no one is perfect and this podcast is just about sharing ways to better yourself.

Health & Fitness

Hosted by a husband and wife who work in different parts of the fitness world. Each will cover a fitness topic while the other provides commentary. Fitness is constantly changing, no one is perfect and this podcast is just about sharing ways to better yourself.

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Ep1- Who are these people?

Ep1- Who are these people?