The Grand Opening - This episode really sets the tone for what we are trying to deliver here from this podcast. Useful information brought to you in a casual and realistic conversation. This went intuitively, but unsurprisingly brought us down the route of psychology and mindset - which highlights it's importance in not just physique development, but your life in general. We really hope you found this episode useful and we look forward to any feedback or suggestions you have! Reach out to us on Instagram @daragh_allen and @therealmrfreshwater