In the first episode of In the Room, Dr. Rees and Megan dive deep into the intersection of therapy and coaching. They break down the differences, why both are essential for personal growth and how objectivity plays a crucial role in healing and confidence. From personal experiences to professional insights, this episode unpacks the mental performance vs. mental health conversation in a way you’ve never heard before. Plus, they touch on boundaries, empathy, and why so many people struggle to show up for others the right way. Whether you’re navigating life, leadership, or healing, this episode is for you!

🔹Topics Covered:

• The difference between a therapist and a coach

• Why objectivity is crucial for growth

• How coaching and therapy complement each other

• The power of boundaries & empathy

• Why people struggle with supporting others in hard times

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