In the inaugural episode of the Women Are Not Okay podcast, Crystal discusses the struggles faced by women, particularly in midlife. She reflects on her own journey and the societal pressures that contribute to feelings of inadequacy and mental health challenges. The conversation emphasizes the importance of self-discovery, healing, and the need for women to prioritize their mental health. Crystal aims to create a supportive community for women navigating these challenges, encouraging open discussions about mental health and personal growth.

Keywords: midlife women, mental health, self-discovery, empowerment, societal expectations, friendships, personal growth, emotional well-being, women’s struggles, healing

💋 Women Are Not Okay Collective
Real talk. Midlife. Mental health. Relationships. Mindfulness.
Because we’re not fixing it all today — we’re just not pretending anymore.

✨ Follow & Connect:

🌐 www.womenarenotokay.com
📸 Instagram: https://www.instagram.com/womenarenotokay/
🎬 TikTok: @womenarenotokay
📘 Facebook: Women Are Not Okay Collective
📬 Join the community: linktr.ee/womenarenotokay

📬 Questions or comments? Email Crystal at [email protected]